Puttu is a common traditional breakfast of South India, made up of rice flour and grated coconut with the help of a special vessel called puttu kudam. Puttu-Kudam consists of two parts. The base part is for heating water, the top is a cylindrical tube and one is for steaming puttu. Traditionally puttu was made in bamboo logs which gave a lovely aroma. Puttu can be easily made in an idli cooker also. Red Kavuni puttu is much healthier and staple breakfast for any diabetics. MYF Red Kavuni puttu flour is produced from an organic unpolished Red Kavuni red rice. It helps in fighting asthma – Consumption of red rice in regular basis can avoid the issue of asthma. If you are suffering from asthma, consult to your doctor about including red rice in diet.