Puttu is a common traditional breakfast of South India, made up of rice flour and grated coconut with the help of a special vessel called puttu kudam. Puttu-Kudam consists of two parts. The base part is for heating water, the top is a cylindrical tube and one is for steaming puttu. Traditionally puttu was made in bamboo logs which gave a lovely aroma. Puttu can be easily made in an idly cooker also. Black Kavuni puttu is much healthier and staple breakfast for any diabetics. MYF Black Kavuni puttu flour is produced from an organic unpolished Black Kavuni rice. It is a good source of energy for adults. In addition, there are no common side effects of black rice, it can be used in daily diet.